How does coconut oil help reduce inflammation

What you really should know about coconut oil

Coconut oil - miracle talent in the kitchen and bathroom? What is it about the hype? We have summarized the facts about coconut oil.

Coconut oil - your all-rounder

Coconut oil is popular. Whether to to bake of desserts, Cook of exotic dishes or as Make-up removal or care product in the bathroom. Depending on the room temperature, coconut oil is solid, creamy or liquid. Foodies, beauty gurus and athletes swear by this versatility.

As the name suggests, coconut oil is extracted from coconut. The process can vary depending on the type of oil. With virgin coconut oil, the coconut oil is pressed from the pulp or extracted from coconut milk. It is not processed further.

In contrast, coconut oil is pressed from the dried pulp of the coconut. The product produced is then processed further.

Calories and Nutrients from Coconut Oil

The amount of minerals such as vitamin E and amino acids depends primarily on the manufacturing process, storage and preparation. As the name suggests, coconut oil consists almost entirely of fat. We have made this clear to you in the following table.

Nutritional values ​​per 100 ml

Calorific value3676 kJ
Calories878 calories
protein0.8 g
carbohydrates0 g
fat99 g

Coconut oil is made up of around 80 percent saturated fat. The recommendation of the DGE is to consume more unsaturated than saturated fatty acids with the daily diet. This can lower the risk of cardiovascular disease. A maximum of 10 percent of the total daily energy must be absorbed through saturated fatty acids.

It should not be forgotten that coconut oil contains up to 50 percent medium-chain fatty acids. You also will be Medium chain triglycerides (MCT) called. They explain why coconut oil is particularly popular.

Is Coconut Oil Healthy?

MCTs are naturally found in coconut and milk fat, for example. Their chemical structure consists of a maximum of 10 carbon atoms. In contrast to the long-chain fatty acids found predominantly in food, they have some advantages when processed in the body. The majority of the MCTs in coconut oil do that Lauric acid out.

MCTs are water-soluble and are transported directly to the liver via the blood of the portal vein. Medium chain fatty acids can therefore digested faster by the body become. The transport to the mitochondria is also simplified. MCTs therefore provide you with energy faster than long-chain fatty acids. Also, compared to them, they have one around 10% lower energy content and a higher one thermogenic effect. In addition to these properties, which are determined by the MCTs, the high content of saturated fatty acids should not be forgotten.

We therefore recommend that you do not use coconut oil as your standard oil, but instead use rapeseed or olive oil, for example. Coconut oil is ideal to use consciously and occasionally and to enhance your kitchen in particularly exotic dishes.

What else we want to get rid of: Whether a product is healthy or unhealthy depends on your behavior. With a balanced diet, it is important to combine food groups in a clever and varied way. Enjoy everything in moderation and pay attention to high-quality ingredients.

Buy coconut oil

When buying coconut oil, high-quality organic coconut oil in raw food quality should always be preferred. In order to be able to assess the quality, various criteria must be taken into account, of which we give a brief overview below.

Cold-pressed & first-class raw food quality

Good quality coconut oil should cold-pressed and in Raw food quality be. Cold pressing is almost always declared directly on the label. If the label does not indicate cold pressing, the manufacturer's website should be checked or another product should be purchased. Above all else, always pay attention to it uncured Buy coconut oils. The industrial hardening of fats produces trans fatty acids, which have a negative impact on performance and health.

Another minimum criterion is that Nativity of the oil. If an oil is declared “native”, this means that it has not been subjected to any chemical processes and has not been refined. This purely machine processing guarantees a minimum of quality. The highest quality standards are met by oils that are handcrafted from harvest to pressing.

Fair organic coconut oil for maximum purity

Organic coconut oil is from sustainable ecological cultivation free from pesticides. This protects your own body, the people who work on the coconut plantations and the environment. Pesticides put a strain on the body and cause oxidative stress, which weakens the immune system and reduces overall performance.

Also Fair trade is an important criterion to enable fair working conditions for the harvest workers. Cheap, non-certified and conventional coconut oil is often harvested with the help of monkeys, which are kept and trained under excruciating conditions. Apart from the animal exploitation aspect, this also affects the quality of the coconut oil. The coconut harvest is a fine art. Only trained harvest workers can tell whether a coconut is ready for harvest and is suitable for processing.

Color, smell and taste

If the coconut oil has already been bought, the smell and taste are a good indicator to check whether the oil keeps what it promised. Good quality coconut oil has one crystal clear white tonewhose facets can vary within a glass. It smells subtle like coconut without being intrusive or too intense. It gives the dishes a subtle coconut note, but never dominates the taste of the dish itself.

Virgin coconut oil from foodspring

The foodspring organic coconut oil is grown on ecologically and sustainably managed plantations and corresponds to the purest European Organic standards. Out of respect for people and nature, we also attach great importance to fair working and trading conditions. That is why we only source our coconuts fair trade by small farms.
The coconuts are hand-picked and harvested in a special harvesting process by specially trained harvest workers. In this way we can guarantee that only 100% ripe and high-quality coconuts are processed into foodspring coconut oil.

In order to preserve the high quality ingredients of the coconut, the small farmers loosen the pulp by hand from the coconut. Then it will gently cold-pressed. The result is high-quality virgin oil in the best raw food quality, which is characterized by a crystal clear color, subtle coconut scent and a lauric acid content of a good 50%. We distance ourselves clearly from harmful processes such as refining, bleaching, hardening or deodorization.

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Coconut oil for frying or baking

Temperatures in the pan range from 180 ° to 200 ° on average. Few fats remain undamaged at such high temperatures. Heat-resistant fats are required for frying or searing. These fats are characterized by a high so-called smoke point. This describes the temperature of a fat at which it begins to decompose and smell.

Basically, the more saturated fatty acids and oleic acid the fat contains, the higher this temperature is. While other fats change structure in this heat and become unhealthy trans fats, is Coconut oil is heat-resistant up to 200 °. It is therefore an alternative to classic oils when cooking and frying. For comparison: olive, rapeseed and sunflower oil change between approx. 140 ° and 180 °.

Tip: Even if you cook hot and have too much chilli on your hands, coconut oil works wonders in the kitchen. Simply "soap" your hands properly with coconut oil and rinse them - as if you were washing them. Then wash again with soap and at least most of the heat is gone.

Coconut oil is ideal for baking. It tastes slightly sweet by nature and therefore allows you to use a few grams less sugar in some recipes. In addition, it gives your pastries a subtle exotic touch.

Tip: Thanks to the high proportion of saturated fats, coconut oil is usually solid. If you need it in liquid form, simply heat it in a saucepan or in the microwave to around 27 °. Or put it in the sun or on the heater.

No-bake recipes also work perfectly with coconut oil. This is where the consistency, taste and subtle sweetness of the oil come into play. The advantage of these recipes: They are quick and easy to prepare and mostly super healthy. Try ours No-bake salted caramel cups.

To the recipe

Does coconut oil help you lose weight?

So far there are no representative and valid studies on the weight loss effects of coconut oil. To lose weight, you need to take in fewer calories than your body uses. We recommend you have a moderate calorie deficit. Find out how in our article losing weight works.
There is no long-term success without a balanced diet. Occasional use of coconut oil can be part of your diet. However, we recommend oils with a higher proportion of unsaturated fatty acids as the main oils. We always have rapeseed and olive oil to hand.

Coconut oil - when is it enough?

Like all other oils, coconut oil is high in calories. On average 869 kcal per 100 g, to be precise. That means, like any other fat, it is to be enjoyed in moderation, healthy or not. It is best if you stick to the amount specified in the recipe. Alternatively, 1-3 level tablespoons of coconut oil per day is a good guideline.

Coconut oil for skin and hair

Cooking oil in the bathroom? Correct! The peoples of the South Seas have been using coconut oil for personal hygiene for thousands of years. This is not only cheaper than buying the latest cosmetics, but also at least as good. Our tips will tell you what coconut oil does best in the bathroom.

Energy kick for your hair

The valuable fats in coconut oil penetrate the hair structure and restore moisture to dry hair. In addition, they also take care of the scalp.

For a quick coconut oil hair treatment, simply massage coconut oil into dry hair and scalp with your hands and wash off with your normal shampoo after about 10 minutes.

As a natural peeling

Coconut oil works as a peeling cleansing and nourishing. For a portion of peeling, carefully mix about 2 tablespoons of liquid coconut oil with 2 tablespoons of fine sea salt. Let the mix set. Your peeling is done. While the sea salt is rubbing against the skin Peeling effect takes over, the coconut oil supplies the skin with humidity.

Pure coconut

As a night cream, body lotion, mouth rinse, make-up remover or care for dry skin - coconut oil is also ideal for your daily beauty program straight from the jar. Just use it the same way you would with classic cosmetic products.

Just like nutrition, skin and hair care are also individual. So try something out and find the application that works for you.


  • Coconut oil is the perfect all-rounder for the kitchen and bathroom.
  • Coconut oil is perfect for frying because it has a high smoke point.
  • Coconut oil is suitable for baking and sweet raw food recipes.
  • Coconut oil can be used in a variety of ways on its own in the bathroom.
  • Coconut oil is the ideal basis for do-it-yourself cosmetics.
At foodspring, we only use high-quality sources and scientific studies that support our statements in articles. Read our editorial guidelines to learn how we check facts so that our articles are always correct, reliable and trustworthy.