Why are tuna sandwiches considered healthy snacks
Tuna sandwich - super healthy and easy
Why am I writing sandwich now? Is that Chinese food too? It's not from China, but it's a little bit changed in China. In China, people eat a lighter sandwich! That's why today I remember the tuna sandwich, which I bought very often in Beijing at 7-11.
Do the Chinese even eat bread?
Yes! But the definition of bread is different in China.Bread and baked goods in China are mostly very soft and sweet. There is something not sweet bun though.
The Chinese think that one should not only eat bread and sausages without vegetables. It's not balanced. We should eat vegetables and carbohydrates at every meal. Mostly the cheese is sweet in China, meat is not so healthy (even sooo little sausage, it's not worth it) Then comes fish, very healthy and not too greasy. Goes well with the toast!
Tuna sandwich is very popular in China. Especially for people who take great care of their figure. The filling from the original recipe is with mayonnaise, pickled cucumber, boiled eggs, or tuna mixed with potatoes. (You have to know, the Chinese didn't know that there was so much mayonnaise in there 😈)
AAAbout mayo is not healthy for me! Today I do differently! A little creative! Super easy and delicious! 😛
Tuna Sandwich Recipe
Ingredients: (1 serving)
50g tuna in olive oil
3 slices of toast
1 teaspoon cream cheese (herbs or original)
¼ teaspoon salt
½ teaspoon pepper
20g fresh bell pepper, cucumber, lettuce (1 or all 3 kinds)
1. Wash and dry fresh vegetables and lettuce, cut into small strips or pieces.
2. Take tuna out of the can, the less oil the better. Pour into a small bowl. Mix together with salt, pepper and cream cheese.
3. Toast the toasts, place on a plate. First the tuna mixture, then the salad and vegetables on top.
4. You can cover the whole thing with the other toast, or just eat like that. I like 3 toasts. Put 2 together, 1 like eating.
Hmmm ... now we have a very, very healthy and delicious breakfast! A nice day can begin!
Do you feel like ...?
- Why is the torque reduced at high speed
- What are the main listening strategies
- What will happen without an engineer
- Made Pixar Toy Story 3
- Who was is Lee Remick
- Did Jesus speak in the Old Testament
- Can you decipher the word RDAY
- Why is cheese imported to the Philippines
- How did LP get its name
- When was Farmville first started
- Takes into account the Delhi University grades
- How good can it be to doubt yourself?
- What is green civil engineering
- How safe is Vienna Austria for tourists
- How is the faculty at NIT Puducherry
- Why did Six Sigma disappear from the life cycle
- Are controversial questions allowed in the Frequently Asked Questions on the topic
- What is the Most Customizable Linux Distribution
- Do you have some interesting screenshots
- When will Kolhapur Airport start operating?
- How do pharmaceutical companies rate drugs
- How do I find weeds in Nashik
- Using Plax will damage your teeth
- How was the AILET 2016 paper