Why is my mood changing so suddenly
Happiness, sadness, anger or euphoria - everyone knows these different moods. As a rule, they are based on what is happening in the immediate vicinity.
However, if the mood changes according to the same pattern over and over again, from one second to the next and our mood is completely independent of external events, then experts speak of mood swings. Are common stress and persistent stress, e.g. at work or family, to blame for it.
Another common cause of mood swings: the Hormones. Hormonal changes in the body, e.g. during the cycle, pregnancy or menopause, also lead to mood swings. Women are therefore particularly often affected by changing moods.
Persistent mood swings can also be caused by mental suffering like depression, Addictions or eating disorder to have. Those who consume drugs, alcohol or nicotine also frequently switch between tense, nervous and euphoric moods. Although rather seldom can also organic diseases Trigger mood swings. These include diseases of the thyroid gland, Parkinson's disease, tumors and dementias.
In principle, all highly stressful or traumatic events can lead to those affected being emotionally unbalanced: for example, the death of a close relative, sexual abuse, livelihood worries or conflicts can result in mood swings.
Mood swings: pregnancy
With probably every pregnant woman the feelings go on a roller coaster. For the most part, this contrasting bath is hormonal. Mood swings have a particular impact on early pregnancy. The body first adjusts itself to the pregnancy and converts the hormonal balance for this.
Many expectant mothers therefore fluctuate between worrying about the baby, looking forward to the child, fear of the upcoming changes - and alternating between feelings of fear and happiness.
These mood swings in expectant mothers are normal and usually go away on their own in the last trimester of pregnancy.
Mood swings: pill
As a contraceptive, the pill interferes with the hormonal balance of women. Mood swings are a common side effect (affecting up to 10 in 100 women).
Especially at the beginning, when the body first has to adjust to the hormone dose, this may not only affect the mind of the user, but in the worst case it can lead to depression. The risk is increased by up to 80 percent, especially in the first six months of use.
Mood swings: menopause
Even during menopause, the feeling can fluctuate a lot. Again: the hormones are to blame. The ovaries gradually cease to function. And with it the production of estrogen. Because the hormone influences the release of the happiness hormone serotonin in the brain, estrogen is indirectly responsible for feelings of happiness in the female body. Because serotonin ensures a good mood and balance. The production of progesterone also dries up, a hormone that is also produced in the ovaries and has a calming effect on the body. Therefore, during menopause, the body can become unbalanced and cause mood swings.
However, some women also have to struggle psychologically with visible changes in their bodies, the end of their fertility and the start of a new phase of life. This stress can make your mood jump between relief, euphoria, fear, and sadness.
Mood swings: period
Especially in the days leading up to the days, many women experience periods of sudden bad mood and irritability. These moods can be part of premenstrual syndrome (PMS).
Because from ovulation in the middle of the cycle, the proportions of the happiness hormones estrogen and serotonin in the body decrease and reach their lowest point shortly before the bleeding - and with them also the good mood.
If women feel uncomfortable with abdominal cramps or other menstrual pain during their period, this can depress their mood even after the bleeding has started.
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