Does going vegan help you lose weight?
Benefits of the vegan diet
The vegan diet has a number of other health benefits, as you can read here: Benefits of the vegan diet
Vegan diet: what should be considered?
If you too would like to benefit from the health-promoting effects of the vegan diet, you will find a collection of suitable recipes here to get you started.
Please keep in mind that the intestinal flora adapts to our diet. A sudden and drastic change in diet can therefore lead to slight digestive problems in the short term.
You can prevent this by gradually changing your diet and possibly supporting your intestines by taking a probiotic food supplement.
If you want to live consistently and permanently vegan, you should take a vitamin B12 supplement as a precaution.
The mind also has to get used to innovations. It can take up to three months for new habits to solidify in such a way that they are actually seen as - in the best case, dear ones - habits.
* An exciting book: "China Study: The Scientific Rationale for a Vegan Diet" can be found here under this link.
Have fun with the vegan diet.
* This article contains advertising. Our website contains affiliate links (* mark), i.e. references to partner companies, for example to the Amazon website. If a reader clicks on an affiliate link and subsequently on a product from our partner company, we may receive a small commission. This means that we cover part of the costs we have for the operation and maintenance of our website and can continue to keep the website free of charge for our readers.
Your donation helps us
If you enjoyed this article, we would appreciate a small contribution to our work! Donate now with Paypal.
Distance training to become a holistic nutritionist
Are you interested in what's in our food and want to know how nutrients and vital substances affect the body? Do you want a healthy life for yourself, your family and fellow human beings? Nutritionists are popular - but the holistic aspect that is needed for sustainable health is often forgotten when giving advice. At the Academy of Naturopathy, you will get to know the connections between lifestyle and diet as well as physical and psychological well-being.
That educates interested people like you in around 16 months to become a holistic nutritionist out.
Is this article worth reading?
Share this article
- Priv. Doz. Gabrielle Turner-McGrievy, "Comparative effectiveness of plant-based diets for weight loss: A randomized controlled trial of five different diets", The International Journal of Applied and Basic Nutritional Sciences, November 2014, ("Comparative Effectiveness of Plant-Based Diets for Weight Loss: A Randomized Control Study of Five Different Diets")
- Springer Science + Business Media, To shed weight, go vegan: A review of vegetarian diet studies highlights benefit of vegan-eating plans. ScienceDaily. ScienceDaily, 30 June 2015., (Want to lose weight, go vegan: A meta-analysis of vegetarian nutrition studies shows the benefits of vegan nutrition programs)
Notice on health issues
This information is passed to the best of my knowledge and belief. They are intended exclusively for those interested and for further training and are in no way to be understood as diagnostic or therapeutic instructions. We do not assume any liability for damages of any kind that arise directly or indirectly from the use of the information. If you suspect illness, please consult your doctor or alternative practitioner
Subscribe to Newsletter
Exciting information about health and nutrition
1x per month
Login Successful. You will shortly receive a confirmation at the specified email address.
With your registration you allow the regular sending of the newsletter and accept the data protection regulations.
HEALTH CENTER © 2021 Neosmart Consulting AG. All rights reserved.
- Is there collective karma
- Methods of treating bamboo
- Is cogito ergo sum true or false
- A 3 week delay is normal
- How many sports are there
- Barcelona fans really want Neymar back
- Why is a DJ called a DJ
- Will Israel beat Tehran
- What is the need to learn python
- What bothers you about cold winters
- What is the height of Cochabamba Bolivia
- Did anyone deserve the death sentence?
- What is the crystallized element in diamonds
- What is max BPM
- Which country has the largest Hindu population
- How can I let my twitter grow
- Why is faith lost in trouble
- What should everyone strive for
- Are there any jobs in Haridwar
- Will Jungkook marry an Indian girl
- Do you think the cinema is dying?
- Are the Academy Awards actually racist?
- Are Nutritionists Usually Vegetarians? If so, why?
- Who was the shoe bomber passenger