Does going vegan help you lose weight?

Benefits of the vegan diet

The vegan diet has a number of other health benefits, as you can read here: Benefits of the vegan diet

Vegan diet: what should be considered?

If you too would like to benefit from the health-promoting effects of the vegan diet, you will find a collection of suitable recipes here to get you started.

Please keep in mind that the intestinal flora adapts to our diet. A sudden and drastic change in diet can therefore lead to slight digestive problems in the short term.

You can prevent this by gradually changing your diet and possibly supporting your intestines by taking a probiotic food supplement.

If you want to live consistently and permanently vegan, you should take a vitamin B12 supplement as a precaution.

The mind also has to get used to innovations. It can take up to three months for new habits to solidify in such a way that they are actually seen as - in the best case, dear ones - habits.

* An exciting book: "China Study: The Scientific Rationale for a Vegan Diet" can be found here under this link.

Have fun with the vegan diet.

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  • Priv. Doz. Gabrielle Turner-McGrievy, "Comparative effectiveness of plant-based diets for weight loss: A randomized controlled trial of five different diets", The International Journal of Applied and Basic Nutritional Sciences, November 2014, ("Comparative Effectiveness of Plant-Based Diets for Weight Loss: A Randomized Control Study of Five Different Diets")
  • Springer Science + Business Media, To shed weight, go vegan: A review of vegetarian diet studies highlights benefit of vegan-eating plans. ScienceDaily. ScienceDaily, 30 June 2015., (Want to lose weight, go vegan: A meta-analysis of vegetarian nutrition studies shows the benefits of vegan nutrition programs)

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This information is passed to the best of my knowledge and belief. They are intended exclusively for those interested and for further training and are in no way to be understood as diagnostic or therapeutic instructions. We do not assume any liability for damages of any kind that arise directly or indirectly from the use of the information. If you suspect illness, please consult your doctor or alternative practitioner

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