Requires intermittent fasting

Cindy's great success: 32 kilos less thanks to the keto diet and intermittent fasting

The first step is often the hardest - this also applies to Cindy's first real step in her weight loss process, which ultimately helped her to become a better, healthier self.

Like so many other fellow sufferers, Cindy first tried a number of diets and even unhealthy diet pills.

But none of the diets, and certainly none of the supposed miracle cures, showed any long-term effect - and motivation quickly left them again and again.

Little self-esteem because of the pounds

It was the same game every time: she tried a diet, lost a few pounds, but couldn't keep up with the diet plan over the long term.

At the same time, the weight gain had an ever greater impact on the life of the young American woman.

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“At some point I almost never left my house and avoided looking in the mirror because I hated the way I looked,” Cindy looks back in an Instagram post.

“I stopped going to my friend's family gatherings and hid at home. But at some point I said to myself: This should finally be over! "

At that time she weighed around 100 kilograms.

Lost 30 kilos on the keto diet - in just one year

This crucial moment came in August last year - the young woman has lost over 30 kilos since then. How did Cindy do it? With the help of the keto diet, intermittent fasting and lots of stamina.

The decisive tip came from a colleague who explained the principle of the keto diet to her in more detail for the first time.

“So I started Googling, watched a few videos on YouTube, went to Pinterest to look up recipes and shopping lists, and looked for other keto Instagrammers. Then I just started. "

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Motivation through noticeable results

The end result of this little research was her new lifestyle, which included a strict reduction of carbohydrates and the elimination of sugar in her diet.

The goal of the keto diet is to achieve what is known as ketosis. In this metabolic state, the body uses fat instead of carbohydrates to generate energy, which should only shed the kilos.

However, in order to achieve ketosis, a very reduced intake of carbohydrates is required. For Cindy this meant: precise tracking of the nutrients consumed.

Your efforts were quickly rewarded and the first results were achieved after just a few weeks.

Listen to your own body when losing weight

After the first month, her scales showed seven kilos less - that motivated Cindy and confirmed that she was on the right track.

“I started slowly and listened to my body to find out what worked best for me,” says the 32-year-old, describing her first few weeks on the keto diet.

Eventually the young woman began to integrate intermittent fasting into her keto diet and she was finally able to motivate herself to do regular exercise.

With willpower to the goal

"I have achieved all of my goals so far because I have remained consistent and have not given up," said Cindy, delighted about her willpower and perseverance.

“Such a change takes time. Did i fight Absolutely! Did I have difficult phases? Absolutely! Did I ever want to give up? Absolutely! But I remained steadfast. "

With her story, she would now like to motivate other people on Instagram and support them in the weight loss process.

Cindy emphasizes again and again how important it is to listen to your own body. "Do what feels good and works for you."

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