Does Coca Cola ever kill anyone?

Cirrhosis of the liver from consumption of soft drinks

Soft drinks not only make you fat, they also lead to other serious diseases. Many drinks contain the supposedly healthy fructose. But it is precisely this that is more unhealthy than assumed and, for example, damages the liver, as recent studies show. Some researchers are downgradingIn fact, fructose is just as dangerous as alcohol and cigarettes.

Sweet drinks can get well over 100 grams of different types of sugar into our body every day. Including fructose, i.e. fruit sugar. This is a natural, sweet-tasting carbohydrate. It occurs in all fruits and in honey. If you ingest more than the body can process, the blood sugar level rises and the cholesterol levels worsen. The markers of inflammation in the blood also double and the risk of vascular calcification increases. Yet many people succumb to the misconception that fructose is healthy. But you shouldn't fall for that.

Liver damage similar to alcohol

Studies by the Austrian Chamber of Labor show that fruit sugar (fructose) makes you fat faster than normal industrial sugar with the same amount. And the body has another problem with this organic sugar: Since it is more difficult to absorb than glucose, for example, it is converted into fat in the liver and stored there. If consumed excessively, it becomes overloaded and poisoned. Fructose is difficult to break down and thus promotes non-alcoholic fatty liver. If there is inflammation, the damage can even spread to cirrhosis of the liver.

According to the researchers, fructose can cause damage similar to alcohol, including liver and heart and vascular damage.

Age diabetes even at a young age

Another disadvantage is that fructose does not make you feel full. In addition, the sugar from the drinks is absorbed particularly quickly, so the blood sugar level shoots up. Then it drops sharply again. The consequences are cravings and poor performance. Thus, people who drink more than one sugary lemonade a day are twice as likely to become diabetic than those who only drink the sweet drink once a month.

With every 354 milliliter glass of sugary lemonade, the likelihood that a person will develop type 2 diabetes increases significantly. In this form of diabetes - previously often called adult-on-life diabetes - improper diet is the main cause. Someone who drinks an average of one glass of sugar soda a day developed the type of diabetes on average 22 percent more often than someone who does not drink sugar soda.

69 percent higher risk of heart attack

The more sweet drinks someone consumes, the more susceptible they are to heart disease. Just one sweet drink a day increases the risk of a heart attack in men by 20 percent. With two sugared soft drinks (each 350 ml) the risk increases to 42 percent, according to a study by Harvard University, and with three drinks to 69 percent. Too much sugar in the body is converted into fat, the triglycerides. This increases the risk of a heart attack or stroke. If the values ​​are extremely high, the blood becomes thicker, the blood supply to the brain is poor and there is a risk of acute inflammation of the pancreas.

"Drinks with a high fructose content can increase the risk of gout"

Likewise, the consumption of one lemonade drink per day increases the risk of gout compared to extensive abstinence by 74 percent, two such drinks even more than double. The number of gout diseases has increased in recent years. Researchers also blame the increased consumption of sweetened soft drinks for this. "Drinks with a high fructose content such as lemonades and orange juice can increase uric acid levels and thus the risk of gout," writes the journal "JAMA".

Diet drinks don't automatically get better

So are light products the better alternative? Experts disagree on this. In general, soft drinks shouldn't serve as thirst quenchers, health experts advise. Mineral water, unsweetened fruit and herbal teas are therefore better thirst quenchers. Due to the high sugar content of many products, you should also use fruit juices sparingly and dilute them heavily.

Important NOTE: The information is in no way a substitute for professional advice or treatment by trained and recognized doctors. The contents of t-online cannot and must not be used to independently make diagnoses or start treatments.